Wednesday Ode To Women- Keeping fit with Envy Mnisi



Keeping Fit With Envy Mnisi




On this sunny spring Wednesday, I am shining the spotlight on a young woman who is working hard towards making a name for herself in the fitness industry. Envy Mnisi has always been influenced by sports  she participated in the first team of touch rugby in her high school years. Which lead to her now 3years of passion in fitness, however she started advancing and investing more into it last year. When asked about the challenges she encountered when she took this decision  she said '' It was very challenging , because I had to start educating myself about nutrition but the incorporation of sports really helped me get used to it''.

The fitness industry for a while has been dominated by male trainers and instructors.  Mnisi shares that this has drastically changed in a way that more women are seen participating in body building which is a positive move in the right direction. Mnisi draws inspiration from Gracyanne  Barbosa  stating that she is the epitome of the saying 'hard work pays off'.

Year in and year out one of our resolutions always revolve around eating well and fit, and most of the times it always falls through. Mnisi believes that people never stick to their fitness goals because of the lack of seriousness from the onset. One can imagine the hard work that is needed in order to consistently maintain the drive to live a healthier life. That is why Mnisi has started her own business called The Fitness Base, which was established May of this year. The Fitness Base aims to provide personal training services of which she heads as well as providing personalised eating plans that will assist clients in maintaining their new chosen lifestyle, Mnisi believes that having a good diet makes up to 45 % towards accomplishing ones body goals. Within a month you will be able to notice the difference if you have a good diet.

In the next few years Mnisi sees herself as a fitness mogul, having her very own established gym. She shares that There is no rush and that perfection is patient when it comes to keeping fit.

If you want to get in touch with Envy Mnisi, you can do so by using these details below:

Gugu-  0726647487

Email- Email:fitnessbase9@gmail.com



 


Have you considered a personal trainer to reach your body goals or is staying fit not your kind of thing? lets share :)

Comments

Post a Comment

Popular posts from this blog

Thursday #Throwback- Baddest villians of all time

Image
Watching soap operas  as families played a role in our childhoods, the villain's brought even more spice to the scenes. That is why I have compiled a list of  villains that will always be in our memories. #1 Laqasha from Sgudis Snaysi He wasn't a villain per say, but he sure did give us a scare when he came around with his stick ready to break Sdumo's knees. As a child I told myself that I would never want to run into Laqasha in a dark alley.       #2 Stefano DiMera from days of our lives     This man has to be the baddest villain I've watched on television. He taunted people, even from beyond the grave. His obsession with Marlena was the most scariest thing to watch. He terrified  me for years even now I still get nightmares.            #3 David Genaro from Rhythm City     This character will definitely go down in history as one of the baddest villains...
Read more

Wednesday Celebrating Queens- Phenomenal Women You Are

Image
Today I will be celebrating and acknowledging phenomenal women, who have fought against all odds and inspire others to do the same with their lives . Here are some quick facts about them. Molebogeng Mbethe, CEO and founder of Advent Oil First black woman to supply lucrative commodity to mineral giants African Rainbow Hold BCom accounting from UCT Advent oil , is a 100% black female owned petroleum company Established in 2006 Basetsana Khumalo, Executive  chairman & CEO of Basetsana  Women Investments Holdings 1995 became a joint shareholder of Tsweselopele productions President of the business women's association of South Africa Has received numerous accolades that commend her for the exceptional work that contributes towards the growth of the economy Khanyi Dhlomo,  Managing director of Ndalo Media  Started her media career at the age of 20 Owns Luminance high end store Graduated from Harvard Business School with an ...
Read more

Thursday All Access- In Conversation with Connie Zitha

Image
  Meet Connie Zitha who has mastered the art of plaiting, and hair magic. While her 7year old peers were running the streets, she was getting lessons on how to plait hair by her mom. This didn't sit well with her in fact it came as an irritation, but little did she know that the plaiting lessons would build her an empire.  I had a chance to sit down and get to know her business a bit better.  At the age of 13 years she started taking plaiting seriously, even got encouragement from clients to start her own business. She took this into consideration after she matriculated, although her plans were to study either psychology, teaching or nursing. But as you know life has a way of redirecting us at times. That's exactly what happened to Connie. In 2011 she opened her salon and as they say the rest is history.  In a competitive industry like hair you need to be able to stand out, and she has definitely found the for formula ''the way...
Read more